96706 Dentist | Oral Hygiene at Work

Ewa Beach Dentist
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Dentist in Ewa Beach

Do you brush your teeth after lunch? If you’re one of the millions of people who work outside the home, chances are you don’t have the time or resources to brush during the day. However, not being able to brush doesn’t mean you can’t protect your teeth at work.

Grab a drink of water. When you finish eating, get a drink of water. Swish the water around in your mouth, then spit or swallow it. Water helps to remove small particles of food that can remain on your teeth after your meal or snack.

Chew sugarless gum. There are certain types of sugarless gum that are approved by the American Dental Association (ADA) as good for your oral health. The reason for this is that chewing stimulates the production of saliva in your mouth. That saliva washes away food particles and helps to neutralize acids on your teeth.

Limit time drinking coffee or soda. Coffee, soda, tea, and many other beverages contain high levels of sugars and acids. The more time you spend sipping your drink, the longer your teeth are exposed to these sources of decay. Instead of spending an hour taking small swallows, drink quickly to limit exposure, then rinse your mouth or switch to water to help counteract the effects.

Brush and floss when you can. Try to keep to a regular routine of good oral hygiene practices when you are at home. Brush at least twice daily, for two full minutes each time. Floss or use an interdental cleaner of your choice once a day. Keep your recommended appointments to have your teeth cleaned and evaluated by our Ewa Beach dentist.

Taking care of your teeth doesn’t have to interrupt your workday. Keeping these simple tips in mind can help protect your mouth from tooth decay, periodontal disease, and other oral health issues.

To learn more ways to preserve your oral health, talk to our team during your visit. Contact Tokunaga Family Dentistry to schedule your next appointment today with our Ewa Beach dentist.

Tokunaga Family Dentistry
Phone: (808) 689-7964
Url: https://ewabeachdental.com/
91-902 Fort Weaver Road, Suite 208
Ewa Beach, HI 96706

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Ewa Beach Dentist

Home Testimonial

“I love Dr. Tokunaga and all of the staff! My family and I been seeing Dr. Tokunaga for over 20 years, pretty much my whole life. She makes me feel comfortable and in return I trust her with my teeth. I’ve never had a cavity and she helps me keep close eyes on ways of preventing it as well. I look forward to sharing more family and friends to see Tokunaga Family Dentistry very soon!” – Dezsanna

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Location

Dentist in Ewa Beach
91- 902 Fort Weaver Road, Suite 208
Ewa Beach, Hawaii 96706

(808) 689-7964 |  

Office Hours

Monday-Friday:
8:30am - 5:00pm

Saturday:
8:30am - 1:00pm

*office hours may change
without advanced notice.

Contact Us

Request an Appointment (808) 689-7964
A response may take up to 48 hours.